Experts reveal how to find a workout you will actually stick to this year
The key to a a solid workout routine is finding something you enjoy, but how? Trainers shared top tips to help you nail your goals.
Presses, flys, and so much more: Here are the best dumbbell exercises for strengthening your entire body
Here are the best dumbbell exercises to sculpt and strengthen every major muscle in your body.
The 10 best back exercises you can do, according to a celebrity trainer
A strong and functional back will help prevent injuries and add shape to your physique, so we've listed the best back exercises for you.
Chris Hemsworth’s trainer shows us how to get into Thor-like shape
These short-duration, high-intensity workouts will leave you panting, after a few months, as solid as if you'd been hammered by Thor's hammer itself.
After eating a meal, this is how long you should wait to exercise
Exercising immediately after eating can cause cramps and indigestion. Learn how long to wait to work out after eating.
Resistance band workouts: How to get stronger legs
Need some great resistance band leg workouts? Our guide will tone and strengthen your legs without any added equipment
This is how many calories you burn on an exercise bike
Some of the best workouts involve exercise bikes, stationary bikes, or spin bikes. Find out about calories you can burn with indoor cycling.
5 effective dumbbell exercises for triceps that lead to gains
Want a better triceps workout? Add these dumbbell exercises to your fitness routine.
Pushup training tips: Give your upper body strength a boost
By strengthening the core, triceps, and chest, you can take your pushups to the next level. Here are some of the best tips to try.
How to do burpees, a weight-free workout that gets you shredded fast
Burpees are a challenging, total-body exercise. They are a great way to strengthen your muscles, burn calories, and get your heart pumping.
Build muscle and burn fat with these workout routines
The best workouts for men strengthen, build muscle, and burn calories. This total-body routine uses compound movements for an efficient conditioning workout.
Resistance band workouts: Strengthen your core with these 4 workouts
Looking to strengthen and tone your core? These resistance band workouts will help you get the job done.
The best quad exercises and movements for tree trunk-sized quads
Strengthening your quads will help boost your power, strength, and speed and help you fill out your jeans properly.
The best calisthenics apps, rated and ranked
These calisthenics apps will help up your fitness game.
Dumbbells guide: 5 effective bicep workouts you should be doing ASAP
Discover five bicep exercises that will take your arm workout to the next level.
Weight loss tips: How much weight can you lose riding a bike?
Cycling can be an affordable and efficient way to exercise and lose weight. Learn how to reach your fitness goals through bicycling with this guide.
The best yoga apps, rated and ranked
Whether you're just starting out or have been doing yoga for years, these are the apps you should know.
The 11 best facial exercises for that Brad Pitt jawline
Are you trying to get that chiseled, Brad Pitt jawline? Here are the best face exercises to get a diamond-cut jawline.
5 easy dumbbells exercises to build a bigger chest
This is how to use dumbbells to get a bigger chest.
11 benefits of squats that will improve your overall fitness
Squats are the best exercises for the lower body. Find out the benefits of squats right here and how to perform squats anytime, anywhere.
Don’t make these common mistakes with your running gear in winter
How should you dress to go running in winter? We've got the answers.
5 effective fat-burning workouts to help you lose weight
The best fat-burning workouts help you shed fat, build muscle, and get more shredded. Find the best fat-burning workouts for men here.
Noom, WW, MyFitnessPal: Do you really need a weight loss app?
Weight loss apps promise big results, but are they really necessary?
How to actually nail your workout goals in 2024: 5 effective exercise tips to follow
Although picking out fitness goals for 2024 is easy, sticking to them is harder. Thankfully, plenty of tricks, tips, and stats can help ensure you succeed.
Dumbbells workout guide: 5 effective exercises for developing huge shoulders
This is everything you need to know about sculpting your shoulders with dumbbells.
The 3 best punching bag workouts to transform your fitness routine
These are the best punching bag workouts to help you improve your boxing technique and boost your fitness.
Build strength and look chiseled with these chest workouts for men
Make your pecs pop this with these best chest workouts, guaranteed to help you accomplish the hardest of daily tasks with ease.
The best shoulder workouts: These are the exercises you need
Build bulletproof shoulders that are strong and healthy and that make fitting into shirts a challenge by doing these 8 best shoulder exercises.
Jeff Bezos’ fitness routine is actually pretty easy to copy (no celebrity trainers required)
Jeff Bezos is pretty committed to his health and wellness. Here's how the billionaire stays fit.
5 forearm workouts designed for Olympic climbers
Whether you're a core climber or typing away at a keyboard, every man can benefit from strong forearms with these Olympic-level workouts.
Calisthenics for beginners: Workouts you can do anywhere
Calisthenics is a body-weight exercise routine you can do anywhere. Why it's great, and some excellent exercises for beginners
This 15-minute home workout routine targets your core, glutes, and thighs in four moves
We're always on the lookout for a fast, effective workout routine. This exercise for your core, glutes, and thighs is worth it.
Core workouts guide: 5 effective exercises for anyone who hates sit-ups
Forget awkward pretzel crunches! Tonal coach Landicho recommends alternative core exercises that are just as effective, if not more so.
Stationary bike benefits: Cardiovascular, weight loss, and more
Do you like spinning or indoor cycling? Check out some of the numerous stationary bike benefits each workout can offer.
Dead bug exercise: Terrible name, but one of the best core workouts you can do
This is everything you need to know about dead bug if you're looking to strengthen your core.
Pilates or weight training: Which is better for you?
Should you weight train or focus on pilates? This article breaks it down so you know which is best for you
Is the 3-2-8 workout the secret to weight loss?
The 3-2-8 workout plan, which many try out to reach their weight loss goals, combines pilates, strength training, and 8,000 steps.
Maximize your cardio workout with these easy tips and tricks
Cardio usually isn't fun, we know, but these tips and tricks make your cardio workouts a bit more pleasurable
Surprising mental health benefits of yoga – reduce stress, ease anxiety, and more
Yoga can have a fantastic effect on our mental health. These are the benefits of yoga you should know.
8 at-home cardio workouts for when it’s just too cold to go to the gym
Need to work out at home due to the weather but don't have any equipment? Here are some at-home bodyweight cardio workouts.
10 most effective oblique exercises to build and tone your abs
Incorporating these best oblique exercises into your regimen not only tone your "side abs," but also help you achieve better athletic performance.
4 simple stretches for lower back pain relief
Is lower back pain keeping you from working out? These are the stretches that can help — and when you should (and shouldn't) do them.
The best exercise for weight loss: Cardio vs. strength training
Not sure if you should focus on cardio or strength training for weight loss? These are the benefits of both.
Short on time? The best running workouts for when you only have 20 minutes
These 20-minute running workouts will give you a great workout when you're short on time. Pick one that works best for you.
Bouldering: A beginner’s guide to this full-body workout
Bouldering is a lower-stakes version of rock climbing that's a fun, full-body workout, and requires little in the way of gear.
The ultimate calisthenics workout plan for stronger legs
Calisthenics can be a great leg workout. This is how to get started.
9 key arm workouts for your biceps and triceps
These are some of the best exercises to add to your arm day, and they are what you need for transformed biceps and triceps.
4 yoga poses to build core strength you can do anywhere
Strengthen your core muscles with these effective yoga poses.
These are the best Peloton classes for beginners
Peloton can seem intimidating if you're a beginner or new to fitness, but there are some great Peloton classes for beginners. Find out more here.
What is hot yoga? Why this should become your new winter workout
Hot yoga is the workout you need this winter. Find out why.