The Best Hip Workouts for Flexibility and Mobility
Strengthening your hips can prevent injuries and make you a better runner and jumper. Find the best hip exercises and hip workouts here.
The Best Weightlifting Gear and Lifting Accessories
Looking to get your swole on? We've rounded up the best weightlifting gear to help you get your gains.
5 of the Best Plyometric Exercises for Beginners
Plyometric training will develop your strength, power, and speed. Find out how to get started with plyometric exercises here.
10 Benefits of Yoga to Help You Calm Your Mind and Body
Yoga has a variety of physical and mental health benefits. Find out more here.
How Academy Sports + Outdoors Makes it Easy to Build the Perfect Home Gym for Under $1,500
Want to build the perfect home gym for $1,500 or under? Academy Sports + Outdoors has an excellent selection of gym gear, and we selected the best ones!
How to Exercise Your Hand: Best Hand Exercises
Hand exercises can improve grip strength and alleviate carpal tunnel syndrome symptoms and arthritis pain.
The Benefits of TRX Suspension Trainers
TRX suspension training equipment that can be used for a total-body workout. Find out how to get started, here.
7 Best Push-Up Exercises For an Added Challenge
Build strength with these 7 challenging push-up exercises.
Gym-Free At-Home Holiday Workout: No Equipment Needed!
Gym closed for Thanksgiving or Christmas? Here's a great at-home bodyweight workout.
The 7 Best Peloton Alternatives for 2022
Whether you are new to indoor cycling or you need an at-home version of your favorite studio rides, these are the best Peloton alternatives for 2022.
Stitch Fix Clothing Review: How To Upgrade Your Workout Wear
If you're looking to refresh your workout attire for your next game or run, consider giving Stitch Fix a try. Who knows? Maybe you'll get something you like.
The 3 Best Treadmill Workout Tips, According to Fitness Experts
With Colleen Logan and Brian Beckstead's best treadmill workout tips, you'll now see the treadmill as an alternative to outdoor running, not as a dreadmill.
How to Train for Your First Half Marathon This Fall 2022
From your daily runs all the way to nutrition, sleep, recovery, and gear, Sean Garbutt offers helpful tips to prepare and ace your first half marathon.
The 9 Best Exercise Bikes for Any Home Gym
Not everyone loves cardio workouts, but one way to make you love them in 2022 is to invest in one of the best exercise bikes. Take a look at our top picks.
Can These Blood Flow Restriction Cuffs Improve Your Workouts?
SAGA Fitness is taking that concept to the next level with the world’s first wireless, automated training cuffs.Â
Inside Allbirds’ New Activewear Line That’s Actually Sustainable
Activewear is designed to cool while users work up a sweat. But it also eats tons of carbon-based fuels in the process.
Gold’s Gym’s New Sportswear Line Pays Homage to the ‘Mecca of Bodybuilding’
This exclusive cut and sewn collection gives a nod to the era when Joe Gold built his first gym on the beach in 1965.
The 12 Best Shaker Bottles to Supplement Your Lifestyle
With your life in full swing, you need a shaker bottle to keep your supplements intact. Consider these top picks for shaker bottles to elevate your daily grind.
Biometrics 101: What You Can Learn from Patrick Mahomes’ Longtime Trainer
What you can learn from the invisible rhythms of your body’s wiring and how you can gain Mahomes-level performance when it comes to game day or the everyday.
The 9 Best Indoor Rowing Machines To Augment Your Home Workouts
A rowing machine is the perfect blend of cardio and strength training. Hence, we've gathered the best indoor rowing machines to intensify your workout in 2022.
The 10 Best Yoga Mats for Men in 2022
Everyone's working out at home, which makes yoga mats a versatile home gym must-have. Check out our list of the best yoga mats for 2022.
The 14 Best Men’s Athletic Sneakers for Supercharging Every Workout
Looking for the perfect pair for every workout? These best athletic sneakers for 2022 offer next-level style without having to worry about injuring your feet.
Why Low-Impact Exercises Should Be an Essential Part of Your Workout
Low-impact exercises offer a great way to stay active while reducing stress on your bones and joints. Learn more, ahead.
To Overcome Grief, Ultra Running Became Will Goodge’s Therapy
Ultrarunner Will Goodge discusses how he took up the sport and the extreme distances he plans to tackle in the coming years.
The 8 Best Headbands for Men When You Feel Like Breaking a Sweat
The best men's headbands are functional and fashionable. An athletic headband can help you work out, and others add fashion-forward flair to your ensemble.
What We Saw: Wilson’s Flagship Chicago Storefront Opens
The new store showcases the company's recently released Sportswear line, a lifestyle-slash-activewear collection.
The 11 Best Men’s Running Shoes in 2022
The best running shoes for men should provide just enough style, durability, and ample cushion to last for hundreds of miles. Take a look at our best picks.
The 6 Best Upper Body Workouts, According to a Low-Impact Specialist
It's time to build some fearsome peaks with these best upper body workouts in 2022, according to low-impact specialist and LIT Method founder, Justin Norris.
Workout While You Work: Easy Desk Exercises to Try on the Job This 2022
Just because you're at work doesn't mean fitness is off the table. This 2022, tone your core, arms, & legs without leaving work with these easy desk exercises.
The 6 Best Bike Shoes For Men in 2022
When we do have an opportunity for a bike ride, we've got to have a pair of durable, fashion-forward footwear that honor the occasion.
The Beginner’s Guide to Mountain Running for a Strength-Building Cardio Workout
Whether you’re an outdoorsy guy or simply want to get out and enjoy the great outdoors more, you might want to consider taking up mountain running.
The 10 Best Pull-Up Bars to Help Men Get Fit At Home
The best pull-up bars for your home gym, including our picks for best doorway pull-up bar, best outdoor pull-up bar, best wall-mounted pull-up bar, and more
Wilson’s Bold Sportswear Line Will Make You Forget All About Its Volleyballs
Wilson has a hundred years behind it, and its Sportswear line is a long time in coming.
The 8 Best Treadmills for a Home Gym
If you enjoy the heart-healthy benefits of running, you will benefit from the use of a treadmill at home alongside your strength-training home gym workout gear.
Ten Thousand Taps UFC, BJJ Stars for Its New MMA Training Kit
It marks an ambitious move for the company into a niche mixed martial arts space.
IFit, Not Content with Your Body, Now Wants Your Mind
In conjunction with Mental Health Month, iFit has developed programming that utilizes world-renowned experts to cultivate happiness.
Abandon All Hope: Peloton’s Newest Member Is Usain Bolt
With Peloton's announcement of Bolt and other elite athletes joining its team for a summer of drop-in workouts, you can kiss your leaderboard position goodbye.
The Best Outdoor Workouts, According to Military Vets
They may not win you a Silver Star, but after finishing you'll no doubt understand the meaning of sacrifice.
Bowflex Home Gym Revolution Review: Convenient Equipment for Your Home Workout
From weighted and resistance movements to push-pull exercises, the Bowflex Revolution Home Gym comes fully equipped with a plethora of training variations.
How to Start Running the First, 50th, or 500th Time
For every kind of current non-runner looking to start or start again, it begins with the first step, and coach Luke Humphrey has some advice for every step.
10 Best Foam Rollers to Ease Muscle Soreness
Foam rollers help athletes improve their flexibility and reduce soreness. Check out our list of top foam rollers below.
The 10 Best Wrist Wraps to Support Your Lifting Routine
If you find your wrists hurting while lifting, you might need a wrist wrap inside your gym bag. We've rounded up the best ones for your weight training.
The Best Home Gym Equipment for People Who Hate Working Out
If you hate working out, we've rounded up some of our favorite creative home gym equipment that doesn't involve the standard running, biking, or free weights.
The 10 Best Running Gloves in 2022
Whether you're trail running or just running around the block, running gloves will keep your hands warm so your feet can keep moving.
The Easiest, Safest Way to Deadlift, According to a Pro Coach
USA Weightlifting coach Mike Gattone offers a step-by-step guide to deadlifting better, whether you're a gym rat or just looking to enjoy your life more.
The 9 Best Jump Rope Workouts for Runners, Cyclists, and More
Looking for a total-body workout to get in shape? Or rehabbing from another sport? There are few exercises more complete and efficient than jumping rope.
The 5 Simple Workouts That Got Tom Brady, 43, to the NFC Championship
Tom Brady's secret to longevity in the NFL involves often overlooked muscles and little weight. A TB12 shares the secrets to longterm peak performance.
The Best Fitness Mirrors To Buy for Your Home Gym
From veterans like NordicTrack to newcomers like Lululemon, our guide breaks down the most popular mirrors on the market so you can pick the best one for you.
The Best Butt Workouts From a Powerlifting Champion
Whether you're running hard or lifting heavy, strong glues will help you do it better. These butt exercises will get you there.
4 Resistance Band Workouts Designed by Spartans To Take Anywhere
Loops and bands are lightweight, portable, and extremely effective in providing a great workout nearly anywhere.