Emily Caldwell
Contributor
Emily is a full time freelance writer with a special focus on health, fitness, lifestyle, food, and nutrition topics. She holds a B.S. in Health & Human Services from York College of Pennsylvania. Her work has appeared on Vail Resorts, AAA Insurance, BetterVet, CabinetMurphyBed, and ActiveFit+. When she's not busy writing or working with her husband, Emily loves to exercise, travel, and learn about new ways to improve her health. Emily has a special interest in biohacking, intermittent fasting, ketogenic eating, and holistic wellness.
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5 fantastic mood boosting foods to incorporate into your diet
These 5 foods that boost serotonin into your diet are not only delicious but can also give you the serotonin boost you need for a great mood.
Does salt break a fast? The answer may surprise you
If you've ever fasted, you might have wondered "does salt break a fast"? We'll break down everything you need to know about consuming salt during your fast.
Does collagen count as protein? What you need to know about counting your protein macros
Your daily collagen supplement should not count towards your protein macro goals. Here's why.
Can tai chi lower blood pressure? A new study suggests it can
A recent study suggests tai chi might also be useful in helping to lower blood pressure.
The best vodka and vodka mixers for no hangover
Want to avoid a hangover? These are the best vodka and vodka mixers to enjoy.
Can’t do pull ups? You need this simple addition to your workout routine
Even for people who regularly do killer back exercises at the gym, a pull up is a different type of motion than that of many strength training exercises.
Keto vs ketovore diet: What’s the difference?
While the keto diet remains popular, you may have heard the term "ketovore" floating around social media. But what is the "ketovore diet"?
Chamomile tea only gets healthier when you add lavender — here’s why
From helping to fight against inflammation to supporting healthy sleep, the benefits of chamomile lavender tea might just surprise you.
Can you freeze lettuce? The do’s and don’ts of making your produce last
Frozen lettuce may not be the best for making salads, you don't have to toss it just yet.
Dining at Sandals Grande St. Lucian: A Caribbean paradise with 11 all-inclusive restaurants
Sandals Grande St Lucian has 12 great restaurants in its all-inclusive resort, and we tried them all
Every type of champagne, explained
Champagne can be confusing. Brut, dry - extra dry? - it's a minefield of terminology. We demystify it for you.
20/4 intermittent fasting: A sustainable fasting plan that drives results or unnecessary diet fad?
Is a 20/4 intermittent fasting plan right for you? This is everything you need to know.
This secret ingredient will make your crock pot ribs so much better
Is there anything better than crock pot ribs? Add this secret ingredient to your ribs recipe.
Can eating peanut butter reduce stress? The answer might surprise you
Peanut butter can reduce your cortisol levels, which can help eliminate stress
Clear airport security has a secret program that makes even TSA PreCheck look outdated
Precheck is great. So is Clear. But Clear recently purchased Whyline, and is now offering scheduled security check-ins.
Turmeric with ginger and black pepper: Science says taking these herbs and spices together will get you the best results
Turmeric, ginger, and black pepper are all beneficial for your health. Here's why (and how) you should mix them together.
New research finds protein absorption myth is, in fact, a myth
A new study challenges a commonly known fitness 'fact'
This is the only type of cutting board we’ll buy – here’s why
Cutting boards come in a variety of materials, but we've got one good reason to buy one type over the rest.
Vitamins for energy: Ditch terrible energy drinks and try these natural energy supplements
This is what you need to know about coenzyme Q10, vitamin B12, creatine, and other vitamins for energy.
Turmeric, cardamom, and more: Indian spices and their surprising health benefits
Indian spices have some amazing health benefits. This is your guide to turmeric, cardamom, ginger, cumin, and more.
Humidifier benefits: 4 ways owning one will improve your life in winter
A humidifier is a great addition to your bedroom for the winter. Here's why.
If you absolutely need an air fryer, you should get a stainless steel one — here’s why
A stainless steel air fryer is a better choice for your health. Here's why.
McDonald’s is taking on Starbucks with its latest spinoff restaurant – a coffee shop
McDonalds selling coffee was always weird, and now. the brand has its own spinoff coffee shop to rival Starbucks
Carbohydrates 101: The dos and don’ts of carb loading
Carb loading can be an effective tool to reach your fitness goals. Here's what you need to know before you start.
How to get better sleep with ‘sleep hygiene’
Wake up well rested every morning with these sleep tips.
Travel tips: This is why your feet swell after flying (and how to prevent it)
Do your feet swell after you fly? These are the travel tips you need for a more comfortable flight experience.
Dry farm wines: Organic, sugar-free wines you won’t feel guilty about
Are you looking for a more natural wine to imbibe? Dry farm wines might just be right for you.
Will goat milk soap actually help your dry skin problem?
Is goat milk soap good for your skin? We investigate the benefits for dry skin and other skincare issues, disadvantages, and more.
Low-sugar Starbucks drinks: Start your new year cutting sugar
Cutting sugar is one of the best things you can do for your health. These are the low-sugar Starbucks drinks you should order.
Keto drinks: These low-carb cocktails are perfect for your New Year’s Eve party
These low carb cocktails won't make New Year's Day such a struggle.
How to prevent a hangover: 4 steps you should always take before heading to bed after a busy night of drinking
While it's not possible to always prevent a hangover, it's best to do what you can to reduce symptoms before they occur
Why are eggs so expensive? What pasture raised eggs, cage-free eggs, and organic eggs mean
Ever wonder why eggs are so expensive? So have we - so we dug in to find out what pasture-raised eggs, cage-free eggs, and organic eggs really mean
Constipation when traveling is a real problem: How to overcome it and enjoy your vacation
Constipation when traveling is a real problem. Why it happens, and how to overcome it to enjoy your vacation
Apple Watch set for major redesign with new health monitoring features in 2024
The 2024 version of the Apple Watch will definitely look like an Apple wearable, but it may pack new features, according to a new report.
What is saffron and why is it so expensive?
Ever wondered why such a small amount of saffron is so expensive? We explain what saffron is, why it costs so much, and how you can use it
How (and why) parmesan, pecorino romano, gruyere, and asiago cheeses may help with digestive issues
Think you should avoid cheese when you have digestive issues? Think again! How parmesan, pecorino romano, gruyere, and asiago may help
Magnesium glycinate gummies: All the benefits, and why you should be using them
Magnesium glycinate gummies: What they're used for, why you should be chomping them down, and why people love them
Our bone broth recipe is embarrassingly easy and better than store-bought
This bone broth recipe is really easy, incredibly good, freezes well, and is cheaper (and better!) than store-bought
Why is mushroom coffee suddenly so popular? We’ll tell you
Mushroom coffee is suddenly really popular, but why? We go over its benefits and the most popular brands
Beware the keto flu: What it is and how to keep it from ruining your keto diet
The keto flu can be one of the downsides of starting a keto diet. This is what you need to know.
Why grass-fed beef is worth the hype
Grass-fed beef is now found everywhere, and we tell you why it's worth the spend.
4 delicious crock pot recipes: These low-carb, keto-friendly soups are perfect for winter
If you're craving a soup in the cool weather, these low-carb foods are easy to make in the slow cooker or crock pot.
Vitamin D, Vitamin B12, and more: Egg nutrition, explained
The humble egg is a nutrition bomb. We dig into its benefits, including vitamin D, vitamin B12, and more.
The secret to biohacking sleep quality is a painfully obvious lifestyle hack
The foods we eat can help us biohack our sleep quality. This is what you need to know.
Keto diet breakfasts on the go: How to order at Mcdonald’s, Wendy’s, Burger King, and Chick-fil-A
Eating a keto diet? How to order breakfast at McDonalds, Wendy's, Burger King, and Chick-fil-A — and not break your diet.
Maximize your cardio workout with these easy tips and tricks
Cardio usually isn't fun, we know, but these tips and tricks make your cardio workouts a bit more pleasurable
Surprising mental health benefits of yoga – reduce stress, ease anxiety, and more
Yoga can have a fantastic effect on our mental health. These are the benefits of yoga you should know.
Can apple cider vinegar help with weight loss?
Apple cider vinegar plays a major role in weight loss plans for many. Here's why.
A Disneyland-sized theme park is coming to … Oklahoma? (and former Disney creators are behind the design)
If traveling to California or Florida is a hassle, there will soon be a new Disney theme park rival in Oklahoma.
Deviled egg recipe: From basic to advanced, just in time for Thanksgiving
The best deviled egg recipe is subjective, so we're giving you 4 options to choose from.