5 effective Pilates exercises for core strength
A strong and stable core is important for sports and regular everyday activities, and we've listed the top 5 Pilates moves for core strength.
Eight Sleep deals: Save $50 on the mattress cooling system
Save $50 on all three models of the Pod Cover before time runs out.
Here are the benefits of taking vitamin D supplements – what you should know
If you're not getting enough vitamin D by consuming vitamin D-rich foods, then taking a supplement may be what you need. Read about the benefits here.
9 berries you should include in your diet, and why
Learn about the top ten berries to include in your diet regularly for a real health boost.
What to eat before a workout: These are the best pre-workout snacks
Fueling before a workout should energize you without making you feel bloated or full. The best pre-workout snacks are here.
3 Pilates exercises to strengthen and tone your arms
Discover three Pilates exercises that will take your arms and upper body progress to the next level.
Did you know these popular foods are high in saturated fat?
Saturated fat is mainly found in animal foods. See a list of foods high in saturated fat here.
Intuitive eating: The hottest new dieting hack, explained
Intuitive eating is an empowering approach that teaches you to listen to your body's natural hunger signals rather than external dieting rules.
The 10 best places to buy a mattress in 2024
Find a new mattress online while checking out these awesome brands.
Wahoo and Zwift team up to challenge Peloton for at-home biking workout supremacy
Zwift and Wahoo are teaming up to challenge Peloton with the hope premium equipment pushes them over the top.
The best fitness trackers: Our top picks
These are some of the best fitness trackers that help you with monitor your workout, your run, or even your sleep.
This simple calisthenics workout will build arm strength, and fast
Looking for the best arm workouts? Consider giving calisthenics a try as part of your upper-body regimen. Bodyweight exercises can help you tone up.
14 of the best prebiotic foods you should be eating – from apples to oats and lentils
Prebiotics help support your overall gut health and optimize digestion. Here's a list of the best prebiotic foods to eat right now.
This is why you need dumbbells in your next workout (and every one after that)
Think the only way to fitness is under a barbell? Think again. Trainers are now moving more and more to dumbbells because of their myriad benefits.
This is why actively stretching is important for you to get a better workout
Do you want to see better gains in your fitness routine? Learn to stretch. Stretching tends to be an overlooked portion of any workout, but it shouldn't be.
6 yoga poses that help with mobility for runners
Boost your strength and mobility ready for running with these 6 yoga poses
The best men’s athleisure brands in 2024 for year-round style and comfort
Athleisure is the combination of loungewear and athletic clothes and these are some of the best brands in 2023.
5 effective exercises with dumbbells to build super-toned glutes
Develop strong glutes with these five effective dumbbell glute exercises that can be done anywhere.
Dark chocolate, beets, kale, and more: These 15 foods are high in antioxidants for optimal health
Foods high in antioxidants can reduce your risk of cancer and certain diseases. Find a list of antioxidant foods here.
The best Theragun massage gun you can buy is $80 off today
You can ease your body after work or a workout with the Theragun Elite massage gun, and you can save $80 along the way with this deal at Best Buy.
Don’t waste time on useless exercise equipment: These gym machines offer an efficient workout
Discover which seven pieces of gym equipment are a must for your full body workouts.
Tuft and Needle Presidents Day sale: Mattresses from $596
Tuft & Needle has started its Presidents Day sale early and is giving you the opportunity to grab their popular mattresses from under $600.
7 simple fitness tips: The workout plan you need if it’s been a while
Looking to get back into a workout routine? Check out these seven essential tips!
Jeremy Allen White is hot right now – thanks to calisthenics
Jeremy Allen White is all over the place thanks to his new Calvin Klein ads, and it seems calisthenics is to thank for his new physique.
Bone broth benefits: 9 fantastic reasons to add it to your diet
Bone broth is nourishing and provides protein, collagen, and many valuable vitamins minerals. Find the benefits of bone broth here.
Best ab workouts: Rediscover your abs with these 6 exercises
A strong abdominal region or core can help prevent injuries in all aspects of our lives. Try these best ab exercises at home to reach your fitness goals.
The 6 best Nike shoes for the gym in 2024
Whether you want to wrestle, lift weights, or just get some cardio in, Nike probably has a shoe for you. Here are our favorites among Nike's 2024 selection.
From Mediterranean to Paleo, these are the best diets for men to look and feel great
There are many popular diets these days, but what are the best diets for men? Find out the top diets for health, weight loss, lowering blood pressure, and more.
Add these superfoods to your protein shakes to get more nutrients and vitamins
These best superfoods are not called "super" for nothing, as they're guaranteed to power pack your protein shakes and keep you pumped up for the day.
I have seen the future of carbon fiber, and it’s going to transform everything around you
Carbon fiber is a dirty business, but Forge+Bond have a revolutionary new way to make carbon fiber products with almost zero waste.
The benefits of high-intensity interval training (HIIT) – and why you should try it
HIIT workouts are efficient and effective. Find out what the benefits are here and why you should start this kind of workout.
How to do pull-ups (and master them once and for all)
Pull-ups strengthen your back, core, chest, and arms, making them a great upper-body exercise for men. Learn how to perform pull-ups ahead.
5 ways to measure body fat percentage and why it matters
Body fat percentage isn't the only health metric you need to track, but it's critical. Here are 5 ways to measure yours
Asics semi-annual sale: Get a pair of running shoes for $30
Asics has a huge sale going on right now with up to 40% off dozens of different running shoes. Here are the ones you need.
High protein diets: Everything you need to know
There are many benefits to a high protein diet, including weight loss, muscle recovery, and satiation. Learn what foods to start incorporating.
Weight loss 101: 10 surprising foods that can interfere with your goals
Weight loss is top of mind for many, and we've tracked down 10 foods that you might be eating - but can ruin your goals
Dumbbell workouts: Build your back with these 5 exercises
These 5 dumbbell workouts will strengthen your back and build and tone muscle.
20/4 intermittent fasting: A sustainable fasting plan that drives results or unnecessary diet fad?
Is a 20/4 intermittent fasting plan right for you? This is everything you need to know.
Can eating peanut butter reduce stress? The answer might surprise you
Peanut butter can reduce your cortisol levels, which can help eliminate stress
A foam roller can aid your workout routine: Benefits, tips, and more
Learn about the different types of foam rollers and why you should use one.
Is a celery juice cleanse really beneficial?
Should you go on a celery juice cleanse? These are the benefits and side effects of this trend.
The 5 best leg workouts for men to get a sculpted lower body
Looking to pump up your glutes, quads, and calves? Check out these best leg workouts from professional trainer Hannah Eden.
How to train for a marathon whether you’re a beginner or an ultra runner
Completing a marathon is an impressive feat of physical and mental endurance. Learn how to properly train for a marathon ahead.
The best running workouts from an expert: Exercises to increase speed, strength, and agility
Six exercises for runners (that don't involve running) that will increase agility, power, and overall strength so you can sprint faster and have less injuries.
From the kettlebell swing to the suitcase carry, here are the best kettlebell workouts to build muscle fast
Kettlebells are like the Goldilocks of weights. Here are the best kettlebell workouts for men.
There are several health benefits of wine – we explain them here
ETTORE, an organic winery in California, shows its expertise on the health benefits of wine.
Turmeric with ginger and black pepper: Science says taking these herbs and spices together will get you the best results
Turmeric, ginger, and black pepper are all beneficial for your health. Here's why (and how) you should mix them together.
Stanley cup alternatives: The best water bottles you can get
Check out our picks for the best water bottles to help you to stay hydrated while hiking, working out, and more.
Why strength training like Pilates and calisthenics are hotter than lifting weights in 2024
Are pilates and calisthenics better than lifting weights? Functional strength
Resistance band workouts: Build toned, impressive arms with these 6 workouts
Check out these six essential resistance band exercises for your next arm day.