The Manual https://www.themanual.com The Essential Guide for Men Mon, 11 Mar 2024 17:00:46 +0000 en-US hourly 1 https://www.themanual.com/wp-content/uploads/sites/9/2022/07/cropped-theManual_secondary_logo-512.png?fit=32%2C32&p=1 The Manual https://www.themanual.com 32 32 190124441 How to do a perfect pushup every time, according to a pro trainer https://www.themanual.com/fitness/how-to-do-a-push-up/ Mon, 11 Mar 2024 17:00:40 +0000 https://www.themanual.com/?p=1103279 The pushup isn't just a body weight exercise, according to trainer Clarence Hairston. Learn how to do a pushup with his expert tricks.

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Black tea vs. green tea: Which offers more benefits? https://www.themanual.com/food-and-drink/black-tea-vs-green-tea/ Mon, 11 Mar 2024 13:00:06 +0000 https://www.themanual.com/?p=1308209 Comparing green tea and black tea, how they're made, which is healthier, the most important benefits, and the key differences between the two

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Pvolve is the best new way to feel the burn (and no, it’s not just for women) https://www.themanual.com/fitness/pvolve-fitness-program-review/ Sun, 10 Mar 2024 20:00:21 +0000 https://www.themanual.com/?p=1302907 How Pvolve stacks up against the other at-home fitness platforms in 2024

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Resistance bands vs weights: Which are better for building muscle? https://www.themanual.com/fitness/resistance-bands-vs-weights/ Fri, 08 Mar 2024 14:00:40 +0000 https://www.themanual.com/?p=1306873 Are you looking to build muscle? Knowing what equipment is optimal to use can be difficult; keep reading to find out if resistance bands or weights are better for you.

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Bocce ball – here’s everything you need to know about this ancient game https://www.themanual.com/fitness/bocce-ball-game-play-help/ Thu, 07 Mar 2024 22:56:47 +0000 https://www.themanual.com/?p=1116640 You don’t have to be a professional to play bocce ball. People of all ages, fitness levels, and skill levels can easily set up a game and play just about anywhere.

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How many calories does hiking burn per hour? https://www.themanual.com/fitness/how-many-calories-does-hiking-burn/ Thu, 07 Mar 2024 19:57:37 +0000 https://www.themanual.com/?p=1146459 Hiking is a great way to up your activity levels. But do you know how many calories it burns? Let's find out.

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How to train for your first century bike ride (tips to help you get you through all the miles) https://www.themanual.com/fitness/how-to-train-first-century-bike-ride/ Thu, 07 Mar 2024 18:57:40 +0000 https://www.themanual.com/?p=1129140 Check out these tips so you can succeed in your first century bike ride.

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The Whole30 diet: Everything you need to know https://www.themanual.com/food-and-drink/whole30-diet-guide/ Thu, 07 Mar 2024 17:24:31 +0000 https://www.themanual.com/?p=1135942 The Whole30 diet is a 30-day dietary reset program designed to help you identify trigger foods. Is it for you?

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Most people don’t get enough omega-3 fatty acids — here’s why that’s a problem https://www.themanual.com/fitness/omega-3-fatty-acids-guide/ Thu, 07 Mar 2024 17:00:55 +0000 https://www.themanual.com/?p=1304353 We've listed the evidence-based health benefits of omega-3 fatty acids, why they are considered essential, and the top food sources in a balanced diet

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Should you wait to drink alcohol after working out? Your questions answered https://www.themanual.com/fitness/drinking-alcohol-after-workout/ Thu, 07 Mar 2024 00:23:06 +0000 https://www.themanual.com/?p=1134332 Having a beer after an intense workout is not a sin, but please remember to take it in moderation.

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These are the healthiest vegetables you need to start eating now https://www.themanual.com/fitness/best-vegetables/ Wed, 06 Mar 2024 23:31:16 +0000 https://www.themanual.com/?p=1110934 The healthiest vegetables include the most nutrients per calorie and contain disease-fighting antioxidants.

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The best swimming workouts, according to a former USA triathlon coach https://www.themanual.com/fitness/best-swimming-workouts/ Wed, 06 Mar 2024 22:31:48 +0000 https://www.themanual.com/?p=1105839 This 21-day crash course on swimming has been condensed into six workouts you can try to strengthen your core.

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The important health benefits of magnesium you need to know about https://www.themanual.com/fitness/benefits-of-magnesium/ Wed, 06 Mar 2024 19:00:01 +0000 https://www.themanual.com/?p=1180179 Magnesium is an essential mineral that helps with muscle contraction and relaxes blood pressure regulations.

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Improve your skin and eyes with these delicious foods high in vitamin A https://www.themanual.com/food-and-drink/foods-high-in-vitamin-a/ Tue, 05 Mar 2024 19:00:38 +0000 https://www.themanual.com/?p=1174340 Vitamin A supports the immune system, skin, eyes, and reproductive functions. Are you getting enough?

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5 fantastic mood boosting foods to incorporate into your diet https://www.themanual.com/fitness/mood-boosting-foods/ Tue, 05 Mar 2024 14:00:47 +0000 https://www.themanual.com/?p=1305134 These 5 foods that boost serotonin into your diet are not only delicious but can also give you the serotonin boost you need for a great mood.

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Try these 11 foods high in vitamin D for healthy bones https://www.themanual.com/food-and-drink/foods-high-in-vitamin-d/ Mon, 04 Mar 2024 19:00:57 +0000 https://www.themanual.com/?p=1174244 Vitamin D is just as important as calcium because your body needs vitamin D to absorb calcium.

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Cruciferous vegetables are the secret to a healthy diet — here are 9 you should be eating https://www.themanual.com/food-and-drink/best-cruciferous-vegetables/ Mon, 04 Mar 2024 17:00:42 +0000 https://www.themanual.com/?p=1306906 Looking for ways to better your health through your diet? Cruciferous vegetables can make for tasty and nutritious additions to your meals and snacks.

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5 effective foam roller back exercises your body will thank you for https://www.themanual.com/fitness/foam-roller-back-exercises/ Mon, 04 Mar 2024 13:00:49 +0000 https://www.themanual.com/?p=1305414 Considering using a foam roller to benefit your back? Try adding these five moves to your mobility and stretching routine.

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Do men or women benefit more from exercise? The answer may surprise you https://www.themanual.com/fitness/benefits-of-exercise-per-gender-study/ Sun, 03 Mar 2024 20:00:59 +0000 https://www.themanual.com/?p=1306807 The study analyzed survey data collected from 412,423 adults (55% female) between 1997 and 2019.

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Does salt break a fast? The answer may surprise you https://www.themanual.com/fitness/does-salt-break-a-fast/ Sat, 02 Mar 2024 19:00:21 +0000 https://www.themanual.com/?p=1305635 If you've tried fasting, you might have wondered "does salt break a fast"? We'll break down everything you need to know about consuming salt during your fast below.

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These are the 3 types of exercise you should be doing for better mental health, study says https://www.themanual.com/fitness/exercise-for-mental-health-study/ Sat, 02 Mar 2024 15:30:11 +0000 https://www.themanual.com/?p=1307003 Several explanations have been proposed for how exercise improves mental health, but the exact mechanisms are not fully understood.

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Overhead tricep extensions vs. cable pushdowns: Study says one of these builds more muscle https://www.themanual.com/fitness/triceps-workouts-overhead-tricep-extension-vs-cable-pushdown/ Fri, 01 Mar 2024 17:00:30 +0000 https://www.themanual.com/?p=1305152 Interesting new research compares overhead tricep extensions vs. cable pushdowns and shows one of these tricep workouts builds 40% more muscle in just 12 weeks

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Massage gun vs. foam roller: Which is better for recovery? https://www.themanual.com/fitness/massage-gun-vs-foam-roller/ Thu, 29 Feb 2024 20:11:14 +0000 https://www.themanual.com/?p=1155224 Use these for muscle recovery and pre-workout muscle activation.

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A pro fitness trainer tells us exactly how to do a lunge the right way https://www.themanual.com/fitness/how-to-do-a-lunge/ Thu, 29 Feb 2024 18:51:34 +0000 https://www.themanual.com/?p=1103322 Tempo Head of Fitness Melissa Boyd has broken it down from your first lunge to your last. So get to stepping.

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Intuitive eating is different from any other diet: 5 tips you need to know to succeed https://www.themanual.com/fitness/intuitive-eating-tips/ Thu, 29 Feb 2024 17:00:18 +0000 https://www.themanual.com/?p=1305399 Intuitive eating is not just another fad diet; it's a whole new way of approaching food and your relationship with it.

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These are the best ways to crush sugar cravings on the keto diet https://www.themanual.com/fitness/keto-diet-sugar-cravings-tips/ Wed, 28 Feb 2024 14:00:34 +0000 https://www.themanual.com/?p=1303792 From exercise to keto-friendly sweeteners and better sleep quality, these top tips help you crush sugar cravings and stay in ketosis on the ketogenic diet

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The pros and cons of counting calories for weight loss: What you need to know https://www.themanual.com/fitness/counting-calories-for-weight-loss/ Tue, 27 Feb 2024 14:00:53 +0000 https://www.themanual.com/?p=1304714 We've listed the pros and cons of calorie-counting for weight loss, one of the oldest and most popular weight loss methods since the 1900's

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The best Puma running shoes for men in 2024 https://www.themanual.com/fitness/best-puma-running-shoes-for-men/ Tue, 27 Feb 2024 13:45:05 +0000 https://www.themanual.com/?p=1305522 When it comes to buying running shoes to protect your limbs as well as help you achieve the best times, you don’t want to solely focus on going on at the time. Instead, you want the possible. Puma is one of the most reliable options so if you’re considering checking out the best Puma running […]

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Does collagen count as protein? What you need to know about counting your protein macros https://www.themanual.com/fitness/collagen-and-protein-macros-goals/ Mon, 26 Feb 2024 17:00:41 +0000 https://www.themanual.com/?p=1303708 Collagen supplements are made of small pieces of animal collagen and contain mostly protein. Despite this, your daily collagen supplement should not count towards your protein macro goals. Here's why.

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Can tai chi lower blood pressure? A new study suggests it can https://www.themanual.com/fitness/tai-chi-lowers-blood-pressure-study/ Sun, 25 Feb 2024 16:00:16 +0000 https://www.themanual.com/?p=1304075 A recent study suggests tai chi might also be useful in helping to lower blood pressure.

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