We love these Keto diet Thanksgiving recipes from a professional chef
On the keto diet and worried about Thanksgiving? Celebrity chef Darryl Taylor's recipes are sure to please
9 key arm workouts for your biceps and triceps
These are some of the best exercises to add to your arm day, and they are what you need for transformed biceps and triceps.
Here’s why you should join a pickleball league
Pickleball is the fastest-growing sport in America. This is why you should join a league.
Eliminate holiday season stress with these simple mindfulness strategies
The holidays can feel like anything but the most wonderful time of the year. But with these mindfulness tips, your holiday stress will melt away.
From stun gun flashlights to tactical pens, these are the best self-defense weapons to protect yourself
Self-defense tools should be convenient to carry, easy to use, and nonlethal. Here are some of the best self-defense weapons for men.
4 yoga poses to build core strength you can do anywhere
Strengthen your core muscles with these effective yoga poses.
How to lose belly fat: Thanksgiving food swaps that won’t derail your fitness goals
Belly fat can be a big problem in the holiday season. These Thanksgiving dishes and recipe substitutes will help you stay trim.
Cranberries are great for your health: RDs reveal how to add them to your diet this winter
Cranberries are festive in the winter, but are they healthy? Registered dietitians shared the benefits of cranberries and ways to enjoy them.
Need constipation relief? Add these food and drink items to your diet today
Constipated? Here are the best foods for fast and easy constipation relief.
These are the best Peloton classes for beginners
Peloton can seem intimidating if you're a beginner or new to fitness, but there are some great Peloton classes for beginners. Find out more here.
Salmon, coconut oil, chia seeds, and more: The best foods to fight inflammation
Salmon, chia seeds, avocado, coconut oil — the list goes on. These are the best foods to fight inflammation naturally.
Pilates equipment for beginners: Transform your home into a world-class Pilates studio
Want to get the best at-home Pilates workout? Read our guide to find out exactly what you need.
What is hot yoga? Why this should become your new winter workout
Hot yoga is the workout you need this winter. Find out why.
Oatmeal is the secret to better sleep (and you’re going to love this hack)
There are many benefits of oatmeal, but some of the biggest are melatonin and magnesium for sleep.
This one simple healthy food trick may get you to eat better more often
In an ideal world, we'd eat healthy food all the time, but that isn't always possible. With this trick, eating healthy will be a lot easier.
The surprising health benefits of cayenne pepper
These are the health benefits of cayenne pepper (and how to incorporate it into your diet).
These are the best yoga poses to add to your bedtime routine for better sleep
Yoga has many benefits, including helping you to clear your mind. If you want better sleep, consider yoga before bed.
Snow is falling: These 7 workouts will get you ready for skiing and snowboarding in no time
Ready for skiing and snowboarding season? We didn't think so! These seven workouts will get you ready for the slopes in no time.
The benefits of cinnamon, and why you should be eating more of it
There are many benefits of cinnamon that include reducing the risk of heart disease and regulating blood sugar.
Is walking at a treadmill desk really that helpful? We investigate
Walking workouts at a treadmill desk have become more and more popular. This is what you need to know before making the change.
How to lose belly fat: Eating these 10 foods more often will help a lot
Have stubborn belly fat? This is how to lose belly fat with a few tweaks to your diet.
What your anti-inflammatory diet is missing, according to registered dietitians
An RD explains which foods are best for your anti-inflammatory diet, and why you should eat them regularly.
New study says this is the best time of day to exercise if you want to lose weight
Do you have a preference for a nighttime or morning workout? A new study suggests that could affect weight loss.
How to build leg strength: The 15 best hamstring exercises
The best hamstring exercises for men include deadlifts, glute bridges, single-leg Romanian deadlifts, kettlebell swings, and more.
Ultra-processed foods are seriously unhealthy (and these are the items hiding in your pantry you didn’t realize you should avoid)
Want to build a healthy diet? Ditch these ultra-processed foods.
Burn fat while gaining muscle: Weight training for weight loss
You don't always have to do cardio to lose weight. Learn about weight lifting for weight loss here.
The benefits of coconut aminos, the soy-free alternative to soy sauce
The real benefits of coconut aminos — a better soy sauce, too?
8 reasons why a rowing machine needs to be part of your workout routine
Did you know rowing is actually a total-body workout and engages nearly every major muscle in the body? Find the benefits of rowing here.
Everything you need to know about the Lion Diet
Fad, or functional? Here's everything you need to know about the Lion Diet
8 great Pilates workouts to keep you tight, toned, and feeling your best
These Pilates workouts can be done just about anywhere, require no equipment, and will keep you in great shape.
Tai chi for beginners: 7 reasons you need to add it to your daily routine
Tai chi can benefit you no matter what age you are or what your fitness level is. Take a look at our in-depth guide to learn all about it.
Expert reveals the best way to build muscle with resistance bands
A personal trainer explains how to build muscle with resistance bands.
Hot yoga, core power yoga, and more: 8 yoga variations to help you increase strength and flexibility
Hot yoga, core power yoga, vinyasa yoga - which yoga variation is right for you? We dive into the top variations
9 benefits of doing plyometrics workouts no matter how fit you are
There are many fitness benefits of plyometrics. Find out why you should start plyometric training today.
The 8 best sciatica stretches and exercises to beat the pain
Learn eight easy sciatic stretches and exercises to relieve sciatica pain and prevent further dysfunction.
How to lose belly fat fast: Your daily checklist
So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job done.
Does the stationary bike or treadmill provide a better workout?
Is a stationary bike or treadmill better for your home gym? Let's find out!
Yes, you can practice mindfulness with your diet, too: Mindful eating tips anyone can stick to
For some, mindfulness stops when its time to eat. These tips will help you practice mindful eating to stay healthy and grounded.
Spaghetti squash: Your new favorite low-carb fall vegetable swap
Spaghetti squash is something many pass by at the grocery store, but we've got a ton of reasons you should pick one up next time.
LA Fitness, Planet Fitness, and more: The most popular gym memberships, compared
Learn about the pros and cons of eight different gym memberships to discover which one is the best fit for you.
You’re being duped: The ‘healthy’ food items that are actually terrible for you
We have no issue with the occasional fatty food. What we do have an issue with are the foods trying to masquerade as health foods. These are some examples.
Stay fit this Halloween: An RD tells us which treats will help you avoid the dreaded holiday-season weight gain
Halloween treats don't have to be delicious, diet-ruining candies! An RD tells us which treats you should (and shouldn't) eat during Hallowwen
The 5 worst foods for bodybuilding, according to a doctor
If you're looking to bulk up, check out these tips to learn more about how alcohol, high-sodium foods, and other foods could hinder muscle growth.
The history of yoga: How it started, and how it’s going
Have you ever wondered where yoga came from, and how it became so popular? We delve into yoga past, present, and future.
11 killer 10-minute workouts to transform your fitness routine
Here are some of the best quick workouts for those days when you're super busy but still want to sweat.
Pilates at home vs. at the studio: Which is the best option for you? We help you decide
Should you do pilates at home, or find a studio? We help you decide which option is best
Study: 25% of people cancel out healthy eating with snacks (but you can fix that by doing this one thing)
Learn how snacking can ruin your diet and cancel out healthy habits.
How to increase metabolism: This Japanese technique is simple and effective
Want to activate your metabolism? This is why you should drink green tea.
Is your pumpkin spice latte actually healthy? An expert weighs in on the fall favorite
From the Starbucks Pumpkin Spice Latte to fan-favorite pumpkin spice cookies and cakes, it's hard to escape the flavor. Is pumpkin spice nice for the body?
Chia seeds, cranberries, flaxseed & more: Report highlights why you need to be careful when eating some superfoods
Chia seeds and other superfoods are great, but not if you have a food sensitivity.