Are stationary bikes or spin bikes better for reaching your goals?
Stationary bikes and spin bikes are both popular cardio equipment, but which is a better workout? Find out here as we examine spin bikes vs. stationary bikes.
Why you might never get 6-pack abs
We'll explain why you might never see a defined 6-pack on your abdomen and how to set achievable goals for your fitness journey.
Self-care tips for men: A complete guide to feeling your absolute best
Self-care doesn't have to mean bonbons and rosé. Here is all you need to know, as a guy, about it, including easy self-care tips for men.
How to lose weight this fall – 5 food tips from an expert
While many people are tempted to cut calories, Our expert notes that eating too little is actually counterproductive, forcing the body to hold on to weight.
The best workouts for beginners: Your cardio and strength training plan
Try these cardio and strength training workouts if you are new to fitness.
The best boxing workout to help you train like a fighter
Boxing requires strength, speed, power, and endurance. Find the best exercises and workouts for boxers and people who just want to train like boxers.
Electrolytes are important: Your complete guide to buying electrolyte powder
You know you need more electrolytes, and electrolyte powder is a great way to get electrolytes - but how do you pick a good powder?
How to use collagen powder in your daily diet routine
We have several creative, tasty ways to include collagen powder in your daily diet routine — and no, it's not just a bunch of smoothies.
Winter is coming, and that means bulking season: Here’s how to get those gains
'Tis the season for packing on muscle. These bulking tips will help you get those gains all winter long.
How to use mindfulness to reduce stress, eliminate fatigue, ease anxiety, and more
Practicing mindfulness can help reduce stress, ease anxiety, eliminate fatigue, and more. Here's why you should give it a try.
Smoothie recipes tips and tricks: Make your life easier (and make better smoothies) with these simple insights
Smoothie recipes are easy to come by, but our tips and tricks will help you create your own magical concoctions
The carnivore diet: Is it right for you?
The carnivore diet is wildly popular, but is it right for you? We get into the pros and cons of the carnviore diet.
These are the best chest workouts for a toned body
Not interested in bulking up? These are the chest exercises for a toned body.
Starbucks’ pumpkin spice latte is overrated – here’s how to make healthier pumpkin spice coffee drinks at home
Tired of going to Starbucks? We don't blame you. Here's how to make your own pumpkin spice coffee drinks at home.
Pilates vs. yoga: Which is right for you?
Pilates and yoga are not the same, but have a lot in common. Here, we go through the similarities and differences, and tell you which may be best for you
Healthy eating on a budget: 9 tips for making your groceries go further
Healthy eating can get expensive — but not if you follow these great tips.
What is biohacking? (And is it the secret to a healthier lifestyle?)
Learn how biohacking can improve your exercise, nutrition, and sleep habits just by making some simple changes.
3 of our favorite beginner-friendly pilates moves
Looking to get started with a Pilates routine? We've got three moves that can get you started and feeling results immediately
These incredible leg workouts don’t include any squats or lunges
Having strong legs can help improve posture, circulation, and your overall quality of life. Try these seven leg workouts for stronger, more toned legs.
6 effective resistance band workouts to tone your triceps
Resistance bands are great: They tone without adding bulk. These are our favorite resistance band workouts for toning your triceps.
Do you have a sedentary lifestyle? These 5 exercises offset a day of sitting at your desk
A sedentary lifestyle isn't good for your health, but you don't have to quit your desk job. These five easy workouts will balance sitting all day.
TempurPedic ProBreeze and Ergo Power Base review: Reliable, long-lasting comfort
We get a closer look at the TempurPedic ProBreeze and Ergobase.
Knee pain doesn’t mean the end of your workout routine — here’s what to do
Knee pain and knee injuries can hamper our workout routine. These are the exercises you need to know.
TikTok just found out what a walking pad is, and it’s going viral. Do you need one, though? We help you decide
TikTok just found out what a walking pad is, and it's suddenly all the rage. Should you get a walking pad, though? We help you decide
The best foods to reduce gray hair and male pattern baldness, according to registered dietitians
No man wants to see his hair go gray, or worse - disappear completely. These foods fight gray hair and male pattern baldness.
The best lower ab workouts to help you achieve V-cut abs
Lower ab exercises help build a strong core, which is critical for overall athletic performance and looking even better in the mirror.
7 incredible core exercises to lose belly fat
These core workouts will serve as a useful piece to your game plan for losing belly fat. We tell you exactly how to do the best ab exercises.
The tomato is a delicious and versatile food, and it has some pretty impressive health benefits, too
There are plenty of health benefits of tomatoes. This is what you need to know about tomato nutrition.
7 essential glutes exercises for runners (and 3 stretches)
The glutes are essential for running – and preventing injury. These glute exercises for runners will power your training.
Therabody releases 3 new devices – PRO Plus, Sense, and Relief – that look the same, but are actually unique
Therabody has released three new devices, all with essentially the same form-factor, but each offering a unique way to use them for recovery
A new cardio workout, incline walking, is all the rage on TikTok – but is it any good?
TikTok is saying incline walking, a new type of cardio workout, is a game changer - but is it?
4 great back exercises that require no equipment, only your body weight
Back exercises don't need to be weighted! These bodyweight exercises are great for toning and strengthening your back.
TikTok thinks ‘cozy cardio’ is a thing – but is it? We find out
TikTok thinks there's such a thing as "cozy cardio" — but is there? We dive in and find out.
Increase energy throughout your day with the glycemic index
A low glycemic diet can improve your energy levels and daily routine. This is what you need to know.
The 5 lowest-calorie foods on earth
Calories are the currency of energy for our bodies. Understanding the caloric content of the foods you consume is essential to monitoring your eating habits.
These are the signs you have a healthy metabolism (and when you should worry)
These signs tell you if you have a healthy metabolism, and when to worry if your metabolism isn't so healthy after all.
You’ve reached a weight loss plateau: Is fat fasting the fix you’ve been looking for?
There's nothing more aggravating than reaching a weight loss plateau. We discuss what fat fasting is and how to determine if it can help you lose weight.
10 effective quad exercises you can do at home
You don't need access to a gym to strengthen your quads. Find the best at-home quad exercises here that require minimal to no equipment.
The benefits of watermelon as a post-workout recovery food
The benefits of watermelon are great reasons to add this fruit to your post-workout routine. Let's cut this melon's secrets open and see why it's a super fruit.
The 10 grueling CrossFit workouts that will haunt your dreams
Take a look at the top ten killer CrossFit workouts to include in your routine to maximize your overall results.
Mewing is a new craze that promises a more chiseled jawline — but does it work?
This article explains what mewing is, how to do it, and provides some insight into whether or not it's effective in helping you achieve a more chiseled jawline.
Wondering how to get rid of bloating? The best foods to beat belly bloat
Try these tasty and nutritious suggestions for how to get rid of bloating and get your gut health back in order.
5 fantastic kettlebell workouts for beginners to build full-body strength
Kettlebell workouts are fantastic for overall health; this is how you can get started.
Get help getting fit: The 16 best workout apps for men
Finding time to hit the gym or take a class can be tough when life happens. So here are the best workout apps of 2023 to help you dominate this year.
Need a low impact workout? Why you should consider water aerobics
Learn about the various water aerobics classes you can try, as well as who may benefit the most from this form of exercise.
What is Kratom? Everything you need to know
Ever wondered just what Kratom is, or why people use it? We tell you everything you need to know.
Can an OMAD diet help you with weight loss? What you need to know
OMAD dieting is popular, but can it lead to weight loss? We research and report
MLB star Mookie Betts travels with his own portable kitchen so he can eat healthy no matter where he goes
MLB star Mookie Betts travels with a portable kitchen so he can eat right anywhere he goes
The pros and cons of a gluten-free diet, according to an expert
The gluten-free diet is trendy, but is it good for you? An RD weighs in.
How to get in shape in 30 days: The ultimate guide
Wanting to see how you can transform your physique in only 30 days? Read on to discover our recommended tips.