Even for people who regularly do killer back exercises at the gym, a pull up is a different type of motion than that of many strength training exercises.
Do you want to see better gains in your fitness routine? Learn to stretch. Stretching tends to be an overlooked portion of any workout, but it shouldn't be.
A strong abdominal region or core can help prevent injuries in all aspects of our lives. Try these best ab exercises at home to reach your fitness goals.
Six exercises for runners (that don't involve running) that will increase agility, power, and overall strength so you can sprint faster and have less injuries.